
Penumpukan sel-sel kulit mati bisa membuat wajah tampak kusam dan lebih tua. Untuk mengatasinya kita perlu melakukan eksfoliasi, yakni mengangkat sel-sel kulit mati agar tergantikan dengan lapisan kulit baru sehingga wajah tampak lebih segar dan bebas kusam. Salah satu cara melakukan eksfoliasi adalah memakai produk skincare dengan kandungan chemical exfoliator seperti AHA dan BHA. Namun agar manfaatnya bisa maksimal tanpa membuat kulit iritasi, kita perlu memakainya dengan tepat dengan memerhatikan beberapa hal berikut ini saat memakai skincare yang mengandung AHA dan BHA.
1. Pakai dalam persentase rendah
Pilih kandungan chemical exfoliator yang sesuai jenis kulit Anda, misalnya AHA untuk kulit kering, atau BHA jika kulit Anda berminyak. Saat memilih produk skincare dengan kandungan AHA dan BHA, pastikan kandungan yang digunakan masih dalam batas aman dan efektif. Produk AHA yang dijual bebas di pasaran memiliki konsentrasi 5-10%. Sementara itu BHA bekerja lebih efektif jika konsentratnya berkisar 1-4%.
2. Gunakan 2-3 kali dalam seminggu pada malam hari
Jika Anda baru pertama kali menggunakan skincare dengan kandungan AHA maupun BHA, gunakan produk secara bertahap, misalnya 2-3 kali seminggu, untuk melihat reaksinya terhadap kulit. Jika kulit Anda tidak menunjukkan tanda iritasi, Anda dapat meningkatkan pemakaiannya menjadi setiap hari. Namun, jika Anda memiliki kulit sensitif, sebaiknya gunakan produk AHA seperti glycolic acid yang dapat dibilas, misalnya sabun cuci muka.
3. Selalu gunakan sunscreen
Kandungan AHA seperti asam glikolat menyebabkan kulit Anda menjadi jauh lebih sensitif terhadap sinar matahari. Pastikan untuk selalu memakai sunscreen dengan SPF 30 ke atas di siang hingga sore hari. Tak hanya saat kita berada di luar ruangan, tetapi juga ketika berada di dalam ruang dengan akses cahaya masuk seperti kaca atau jendela. Ulangi lagi pemakaian sunscreen setelah 3-4 jam agar kulit wajah selalu terlindungi dari efek buruk paparan sinar matahari.
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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CYIl-afguk-/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Anessa Indonesia (@anessaindonesia)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>
4. Perkuat basic skincare
Perawatan kulit paling esensial yakni membersihkan, melembapkan, dan melindungi. Karena itu, penting untuk memastikan kulit bersih dan lembap sebelum tidur. Jika Anda biasa ber-makeup, penting pula untuk melakukan double cleansing—memakai cleansing oil atau balm—agar sisa makeup tak menyumbat pori-pori. Siang dan sore harinya, lindungi dengan sunscreen. Layering dengan hydrating toner/serum yang memiliki kandungan tidak berlawanan dengan exfoliator yang kamu gunakan juga disarankan.
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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CXY1bDTr5wU/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Glossier (@glossier)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>
5. Hindari kandungan tertentu
Penggunaan chemical exfoliant yang dibarengi dengan scrubbing atau senyawa eksfoliator lainnya bisa menyebabkan kulit menjadi sangat sensitif. Hal ini bisa menyebabkan kulit Anda jadi lebih mudah mengalami iritasi atau breakout. Selain itu hindari memakai skincare glycolic acid dan vitamin B3. Vitamin B3 membutuhkan kadar pH yang netral agar dapat bekerja dengan efektif. Sementara, asam glikolat memiliki kadar pH yang rendah.
MARDYANA ULVA
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